25 New To Old Fitness Fads That Have Changed The Fitness World Forever

When I first entered the fitness world, I was overwhelmed by the abundance of equipment and machines, each promising easier and faster results. Many of us, including myself, have fallen for these fads, only to discover their shortcomings. This book aims to expose and critique these fleeting trends to prevent others from experiencing the same disappointments. Drawing from my personal experiences and professional expertise as a certified personal trainer (NFPT, certification number 45582), I examine 25 popular fitness fads. Using the Fair Use Act, I provide an in-depth analysis and critique, helping you avoid common pitfalls. The cover features an image of an aerial yoga class, touted by instructors for its benefits in core strength and endurance.