Unabridged Audiobook
waste of money. it just kept sending readers to a website to get a "free" meal plan. I could sum up in a few sentences. eat fruit, vegetables, and fish. excersize. That's it. Book is very short. seriously ...a waste of a credit.
This audiobook specifically targets the Anti-inflammatory Diet and provides clarity and guidance with navigating this powerful diet lifestyle.
This audiobook is a great resource if you want to understand the Anti- Inflammatory Diet.
He includes vegan, vegetarian, as well as recipes with animal foods that are pasture-raised and organic. I really like this audiobook and would recommend anyone who needs such type of information.
The author provides detailed nutritional information per serving, as well as preparation tips for each recipe.
This audiobook gave me the opportunity to understand what is the main reason for following an anti-inflammatory diet.
This audiobook helped me handle all the emotions that go along with this Anti-Inflammatory Diet, Author did a wonderful job, it was very well prepared with information and strategies.
I was amazed at the true effect of what you eat can truly make or break your health. Explaining how the inflammatory foods affect different parts and functions of the body was also useful information to include before getting into the recipes.
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