Anxiety

Anxiety

Written by:
Sophie Fox , Natasha Taylor
Narrated by:
Sophie Fox
A free trial credit cannot be used on this title

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
March 2022
Duration
0 hours 35 minutes
Summary
This ‘Anxiety Release’ Guided Meditation & Hypnotherapy session is aimed at people who might be feeing anxious, overwhelmed, out of control or fearful. When a person is anxious, they are normally worried about something that might happen in the future. So, anxiety is often problem solving and worrying about something that might not even happen. Anxiety is a response in your body to make you alert, prepared and ready to act for your benefit. But sometimes it doesn’t work for your benefit as your anxious thoughts can overwhelm you making you feel out of control and fearful. In our session we will teach you some breathing exercises to help you remain calm and in control and replace those feelings of anxiety with feelings of calmness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel much more in control and less anxious. Download the House of Wellbeing app for more audios.
Anxiety
This title is due for release on March 22, 2022.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Anxiety
This title is due for release on March 22, 2022
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Anxiety
Please Log in and add this title to your wishlist.
Anxiety

We will send you an email as soon as this title is available.

1 book added to cart
Subtotal
$7.50
View Cart