The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

Written by:
Sanjiv Chopra , David Fisher
Narrated by:
Dana Hickox
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Unabridged Audiobook

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Ratings
Book
17
Narrator
1
Release Date
June 2016
Duration
5 hours 41 minutes
Summary
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Reviews
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Martina W.

I'm so enjoying 3or 4 coffees a day guilt free, and as for the nuts, a handful really fills me up beautifully. Great advice and I will be making these changes easily in my life. Thank you.

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Barbara V

Clear, concise information...very interesting.

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
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