BORDERLINE PERSONALITY DISORDER 2.0. Progress in Just 10 Days.: Rebalance Your Life, Brain Training to Master Emotions & Anxiety. Dialectical Behavior Therapy • Techniques • Hypnosis • Meditations. NEW VERSION

This book is perfect! It is what I needed to dive deep into BPD so that I may understand it more and thus understand myself. I am on a journey of healing and acceptance and this book it directing me in the right direction.

This is an excellent book but I've seen some people say this is a replacement-- it's not. It's a good book but and an excellent supplement but no replacement. I'd still recommend working through this book.

I am a diagnosed borderline and I am always wanting to learn more about the illness. This book was recommended to me and although I am just now diving into it, it seems to be a very well documented, thoroughly explained book. It has a lot of exercises, chapter by chapter, ones you should re-read until it becomes a habit. This has helped me manage a few behaviors already, and I'm reading it alongside another book.

This workbook is written very well. I am only a few pages in and I already love it. It seems so simple, but the way this workbook is written and has you complete it makes you look at BPD in a new light as much less than a debilitating disorder that it can feel like sometimes. I have been in counseling and seen psychologists for years now for BPD and this workbook is an amazing addition to my progress! I HIGHLY RECOMMEND!

This book was only a piece but still it has been very helpful especially for me to try helping his brother now. I’m having a very challenging time getting psychiatrist & mental health to look into BPD for my youngest. But THANK YOU FOR WRITING THIS BOOK

It’s helping me, so far. I have what I call “ the checking disease,” and this book has given me the tools to finally squelch the little voice that wants me to constantly check things, look for “missing” things. Thank you for helping me get my life back!

This audiobook is encouraging and liberating. You shall know the truth, and the truth will set you free. Most helpful book on the subject which I have listened.

Excellent self-help for OCD. Self talk self behavior modification. Seems to be effective.

This book inspires me to continue. It has valuable content for all. I'm happy with this guidebook and listening step by step.Help on how to overcome ocd.

Highly recommend to anyone with OCD, thinks they may have OCD, or has a loved one with OCD.

It’s helping me, so far. I have what I call “ the checking disease,” and this book has given me the tools to finally squelch the little voice that wants me to constantly check things, look for “missing” things. Thank you for helping me get my life back!