This book has given me a push to better brain health. The book is easy to understand and the narrator who is also the author is excellent in speaking, I could sit in his lectures for hours! If I could summarise it'll be exercise, eat healthy, keep learning, sleep well, reduce stress. Not difficult at all if you ask me!

This is an easy no frills listen for a consumer who is really looking to make changes. The recommendations are solid. I am a health practitioner and if patients followed these recommendations I am sure they would be beneficial. This is not a book with quick fixes but easily implemented lifestyle recommendations.

I found this book really easy to listen to. In essence, brain health is body health - blueberries, strawberries, Mediterranean diet, maintain healthy weight, etc. I found the part about walking and exercise really interesting. Richard’s info is so nicely delivered. Lots of little things to pick up on to do in this.

Informative book on brain disorders, especially experienced in older people. The author provides practical lifestyle routines to minimize or reduce the effects of memory loss from various forms of dementia later in life. The book is the right length to introduce me to the subject and kept me interested from start to finish. The narrator was excellent.

Not quite what I was expecting — but excellent & a great review & reiteration of advice for keeping your brain healthy!

Excellent!

Intersting book with clear messages on basic steps that can safe your brain health and improve your leaving

Boring af

Very informative and motivating

Engaging book with plenty of food for thought.

It's a great book indeed