Brain Training: How to Improve Your Focus and Self-Confidence, Train Your Memory to Enhance Learning and Think Faster.

Brain Training: How to Improve Your Focus and Self-Confidence, Train Your Memory to Enhance Learning and Think Faster.

Written by:
Alexsander Grow
Narrated by:
Dms
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Unabridged Audiobook

Ratings
Book
15
Narrator
15
Release Date
November 30, 2020
Duration
8 hours 19 minutes
Summary
In reality, almost any form of brain training you can think of is probably some kind of product that will put you back some money. But the truth is that brain training could be completely free, and even more successful than there are paid solutions.

The first thing to realize is that in assessing your brain fitness and preparing your brain, several areas play vital roles.

Managing stress is critical for brain health. Too much pressure will burn you out physically and decrease the capacity of your brain to function.

Physical exercise is a great area to train the brain effectively. The workout will also help to reduce the stress levels and depression.Another method is a simple meditation, and it's an amazing tool.

Many of us tend to lose focus somewhere in the day. We may be too tired, too stressed, or too busy for proper functioning. Is there anything we can do to boost our concentration at work, despite our sometimes tiring and busy lifestyles?

There are a number of ways to boost job concentration. First of all, you should eliminate all distractions. It ensures you need to set aside time for meetings or questions from colleagues.

Now, let's think about exercise in the brain. To get brain stimulation, you don't have to spend money on video games or computer software or internet subscriptions. You could do and do a simple searching for this book on Google for brain train.

Here are few contents you will find in this book


- How to Be Smarter and Quicker To Stimulate Your Brain!
- The Best Memory Training Brain Exercises
- How to Improve Your Focus and Confidence
- How to Improve Your Focus & Concentration
- Memory Enhancing Methods
- Easy Ways Yoga Helps You Be Self-Confident
- Why Brain Assessment Are Exercises a Better Memory

And lot more… buy your copy now
Reviews
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Jacqueline M.

I enjoyed Chapter 3 the most, which explored “chunking”. This is one memory technique that works for me. All in all, a solid book that’ll help improve your memory retention and recall with hands on strategies.

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Alexander B.

There are whole books out there dedicated to each technique if you wanted further information regarding them, but this is a great layout of some of the best ones. If you are new to cognitive enhancement- this is a good foundation to start with

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Elizabeth 2.

This is a book containing techniques to help enhance your mind. They are all well researched and time tested techniques that do actually work if you practice them. You can read the book in an hour, but these techniques can be practiced for a lifetime.

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Parsha R.

The author does give sample exercises so you can practice the techniques. Since the bulk of the book is about memory, the chapter on numerical calculation doesn't quite seem like a good fit, but I found it to give interesting approaches to making quick calculations. I’ve used some of these ideas myself previously, before learning about them in the book and know that they do help.

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Gambler J.

The author does give sample exercises so you can practice the techniques. Since the bulk of the book is about memory, the chapter on numerical calculation doesn't quite seem like a good fit, but I found it to give interesting approaches to making quick calculations. I’ve used some of these ideas myself previously, before learning about them in the book and know that they do help.

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Renaissance R.

This book offers a variety of techniques to assist with memory and even mathematical calculations. After a brief discussion of mindset, habits—I swear most self-help books these days seem to explore these in relation to their topic before diving deeply into it—and some of the brain science and neuroplasticity, the author gets into specific ways to help memory or aid our minds to be more nimble.

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Dr A.

This book was super in-depth and included a lot of exercises to practice! I love how detailed the book was and I appreciate the examples that were used, excited to apply some of the techniques to my routine!

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XAVIER S.

A well-informed, personal experience about the exploration of Chan. I enjoyed this thought provoking, educational page-turner. This book is intellectually stimulating given the reader an historical view and training in Chan.

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Toney L.

This is the real deal and, like sticking to an exercise plan, if you stick with the ideas, you will be rewarded. A wonderful book and be prepared to really learn and grow!!!!

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Phillip L.

This book has techniques that work, but like all challenges, the techniques need to be followed and there needs to be some determination to achieve the goals

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Roseline R.

I enjoyed Chapter 3 the most, which explored “chunking”. This is one memory technique that works for me. All in all, a solid book that’ll help improve your memory retention and recall with hands on strategies.

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Starling J.

This book provides a clear blueprint to improving your memory by using relatively simple tactics and strategies. It looks at adopting new ways of learning so that you can tackle any mental obstacle.

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