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Breathe GOLF: The Missing Link to a Winning Performance
Written by:
Jayne Storey
,
Kim Wallis
Narrated by:
Jayne Storey
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Ratings
Book
2
Narrator
1
Release Date
June 2019
Duration
4 hours 28 minutes
Summary
This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:
- Reduce mental interference
- Access the zone
- Strengthen your mind-body connection
- Unite your mental game and technique
- Master anxiety
- Prepare for competition
- Perform under pressure
- Win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.
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