Give as a Gift

Send this book as a Gift!

Book Rating (49)

Narrator Rating (7)

Bright Line Eating: The Science of Living Happy, Thin & Free

Unabridged Audiobook

Date: March 2017

Duration: 9 hours 8 minutes

Summary:

A NEW YORK TIMES BESTSELLER

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

Genres:

  • Anitra T.

    I always believe white flour and white sugar were killers. Now I have proof.

Bright Line Eating: The Science of Living Happy, Thin & Free

by Susan Peirce Thompson, Ph.D.

has successfully been added to your shopping cart

Bright Line Eating: The Science of Living Happy, Thin & Free, Susan Peirce Thompson, Ph.D.
Bright Line Eating: The Science of Living Happy, Thin & Free, Susan Peirce Thompson, Ph.D.
This title is due for release on March 21, 2017.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Bright Line Eating: The Science of Living Happy, Thin & Free, Susan Peirce Thompson, Ph.D.
This title is due for release on March 21, 2017
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Bright Line Eating: The Science of Living Happy, Thin & Free, Susan Peirce Thompson, Ph.D.
Please Log in and add this title to your wishlist.
Bright Line Eating: The Science of Living Happy, Thin & Free, Susan Peirce Thompson, Ph.D.

We will send you an email as soon as this title is available.