Can Exercise Prevent Breast Cancer

Having witnessed my mother's battle with breast cancer, I am on a mission to empower individuals worldwide in fortifying their defenses against this disease. Recognizing that a breast cancer diagnosis impacts not only the patient but the entire family, I advocate for the role of exercise in promoting overall health and potentially preventing cancer. In this concise guide, I explore the link between exercise and cancer prevention. As a certified personal trainer accredited by the National Federation of Professional Trainers (certification number 45582), I offer insights and strategies for building a healthier lifestyle.