Unabridged Audiobook
I was really low when I ordered this book but I actual feel like I’m working through my issues. I know it’ll take a lot of time and practice, but I now have the tools I need and a plan in place. I completely recommend this book for anyone struggling with anything mood-related at all. PMS / depression / anger issues / overeating. The science is solid. It works grea
This is a good guide for someone who doesn't know anything about CBT (Cognitive Behavioral Therapy) and is curious to learn a bit about i
As a professional counselor I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.
A must read for anxiety reduction. The author hits it on the head in a simple to read and understand way.
I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously. But you need to want to be positive. Life is hard and I can see how some of us may not want to get over a passive negative
I've read and practiced CBT , REBT techniques outlined by guys like Ellis and Burns for years. This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example).
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