CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem

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Written By: Alfred Borden

Narrated By: Eleanor Webb, Tom Sandler

Date: February 2021

Duration: 3 hours 57 minutes

Summary:

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

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CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem

by Alfred Borden

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CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem, Alfred Borden
CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem, Alfred Borden
This title is due for release on February 20, 2021.

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CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem, Alfred Borden
This title is due for release on February 20, 2021
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