Unabridged Audiobook
Well written! This book has helped me manage my anxiety tremendously. I highly recommended for everyone.
I endorse this book for individuals who are looking for practical tools and interventions to help with specific issues/problems.
I really enjoyed this audiobook. Very clear and simple language makes it accessible. I learned a lot, and have implemented many of the suggestions with great success.
As a professional counselor, I enjoy listening books that reinforce what I use in my practice. I felt this audiobook is also a good tool to use with clients as it presents cognitive behavioral therapy is layman's terms.
This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to hear and very helpful in understanding yourself and those around you.
I highly recommend this audible! If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this audiobook is a great resource.
Practical, grounded in research, accessible. it became clear he has a solid grasp of CBT. This audible is full of exercises that don’t require a doctor’s help.
I’m a therapist and bought this as a refresher for the CBT modality. I appreciate that it reads kind of like a self-help audible, which makes it easier to translate for my clients. Easy to hear and follow.
Cognitive Behavioral Therapy is helpful for many difficulties and challenges that people face every day, like anxiety, depression, anger, and procrastination. Cognitive Behavioral Therapy Made Simple is an excellent resource for making these effective tools and making them clear and attainable for anyone who is seeking to benefit from them.
As a CBT-focused clinical psychologist working with individuals struggling with conditions that span the anxious/depressive spectrum, I often find myself wishing that concepts I implement were more widely disseminated amongst the general populace.
This audible is a go to for anyone interested in internalizing the best nuggets that CBT has to offer. The wide range of symptoms targeted in this audible help orient hear to efficient and effective ways of incorporating these strategies into their daily lives.
This audible I needed to hear again as I went through a cognitive behavioral therapy class a year ago and I still have so much to learn and have forgotten since I had attended.
This audible does a great job explaining how CBT principles apply to common problems like procrastination and stress. It provides great worksheets and concrete plans for how to put the CBT skills into use, making it good for people with and without previous exposure to CBT.
At the beginning of the audiobook, there is a quick start guide which includes quick questions so hear can determine whether this CBT audible can benefit them.
I liked it. I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it has helped me get the most of my sessions.
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