Unabridged Audiobook
I really like the overall take away from the audiobook, which is that stressful situations will always happen, but the way a person reacts to them can change
There is an epidemic of mental health issue today with minimal help at times. Many everyday people deal with anxiety and depression without admitting it at times.
I thought that the moods that anxiety caused me were inherited from my mother, I thought I was doomed to live like that all my life, until this therapy came into my life to change everything. I am happy.
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