Unabridged Audiobook
As a result of going through some difficult times in my life, and at my doctor's suggestion, I began seeing a therapist for cognitive behavioral therapy. I wasn't satisfied, so I began listening to this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a very thorough understanding of how CBT works and the many different varieties of treatment and strategies that are available. I strongly recommend this book.
I am more than satisfied. I have tried to get help multiple times in the past and have been unsuccessful in those attempts. Now analyze my thoughts and thinking traps; I know which I fall prey to most often, and I can head off bad moods quickly just by identifying them and saying a counter rebuff to my disordered thinking. Think of the pain and suffering that could be overcome and avoided. Life changing!
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