Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
COGNITIVE BEHAVIORAL THERAPY: Rewiring Your Mind for Positive Change and Lasting Well-being (2024 Guide for Beginners)
Written by:
Yolanda Bennett
Narrated by:
Eloise Wilson
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $19.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
June 2024
Duration
2 hours 53 minutes
Summary
'Cognitive Behavioral Therapy' is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.
- Foundations of CBT: Explore the core principles of Cognitive Behavioral Therapy, understanding how thoughts, feelings, and behaviors intertwine.
- Identifying Negative Patterns: Learn to recognize and challenge negative thought patterns that contribute to stress, anxiety, and other mental health challenges.
- Practical Tools for Change: Discover a toolkit of CBT exercises and techniques to reframe thoughts, manage emotions, and alter behavioral responses.
- Overcoming Specific Challenges: Address common issues such as anxiety, depression, and stress through targeted CBT interventions.
- Cultivating Mindfulness: Integrate mindfulness practices into CBT for enhanced self-awareness and emotional regulation.
- Building Lasting Well-being: Implement CBT principles as a lifelong approach to personal growth and mental health.
Browse By Category
Health & Wellness
>
Mental Health & Psychology
1 book added to cart
COGNITIVE BEHAVIORAL THERAPY: Rew...
Yolanda Bennett
Subtotal
$19.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.