The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection

Unabridged Audiobook

Written By: Joan Budilovsky, Eve Adamson

Narrated By: Olivia Dowd

Date: February 2020

Duration: 15 hours 18 minutes

Summary:

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.

Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
Simple stress-reduction techniques that make learning to meditate easier
Incorporating meditation into day-to-day situations
Common misconceptions about meditating
Special techniques from Zen to mindfulness meditation and more

© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

Genres:

Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection

by Joan Budilovsky, Eve Adamson

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Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection, Joan Budilovsky, Eve Adamson
Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection, Joan Budilovsky, Eve Adamson
This title is due for release on February 11, 2020.

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Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection, Joan Budilovsky, Eve Adamson
This title is due for release on February 11, 2020
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Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection, Joan Budilovsky, Eve Adamson
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Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection, Joan Budilovsky, Eve Adamson

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