This Conquering Anxiety hypnotherapy audio can help you to overcome anxiety symptoms by reducing automatic, subconscious responses and empower us to manage our emotions in a much more rational way.

By listening to this hypnotherapy audio we can help you to re-programme your mind to stop worrying and to overcome your anxiety disorder by replacing the negative unwanted thoughts and behaviours with positive, calm ones. Hypnosis for anxiety and depression is incredibly powerful and our audio reflects this as it is designed to induce relaxation and strengthen your self-esteem so that instead of feeling anxious, you feel a deep sense of inner calm.

To truly overcome your anxiety symptoms it’s important to train your mindset and for some people that may take time. We therefore recommend that you listen to our hypnosis for anxiety session at least four times so you can really compound the positive messaging, override the old beliefs, overcome your old anxiety disorder and help your mind to create new neural pathways to manage feelings of anxiety once and for all.