Unabridged Audiobook
I downloaded this book to help me - but it’s so complicated and I for a therapist. Not someone looking for help.
I now have a good understanding of what to expect when my dbt begins very informative and easy to understand I feel this book is a must have as a clinicians resource I've done a lot of research all ready and after this book I know pretty much all I need to know on what to expect as a suffer of bpd I thank the author for taking the time for this book very intuitive
In this book, you will find just that! Even after using, teaching, researching, and writing about DBT concepts for more than a decade, I now have a richer understanding of DBT that I am excited to try on myself.
As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average reader
This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion
This is not your regular DBT workbook. He breaks down your BPD in sections. I have made more progress with this workbook than two others.
"Whats wrong with me?" This is sensitive topic, I liked author's non-judgmental approached it and how the book is structured.
Very easy to listen and understand. I've listen quite a few other DBT audio books & materials. This one is laid out in a way that is very easy to understand with specific examples. Even though it's technically a workbook.
It is important that we learn how to Take Control of Your Emotions, Manage Stress and Improve Emotional for Better Relationships and Positive Thinking.
Easy to understand, very helpful with teaching emotion regulation skills. Put in the work and this audio-book will help change your life. Highly recommend.
This has become my go-to recommendation for books on borderline personality disorder. It is based on the DBT therapy model so the techniques and underlying principles are research based and VERY practical.
Gives some basic information that can lend understanding and reassurance that there is hope is your willing to work for it--from both parties wanting it to work, that is.
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