Easy Yoga for Stress

Unabridged Audiobook

Written By: Sue Fuller

Narrated By: Sue Fuller

Publisher: Yoga 2 Hear

Date: August 2016

Duration: 0 hours 34 minutes

Summary:

Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation. Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving body and bringing mobility to areas in the body where stress is commonly stored. The session will clear and calm the mind whilst developing and encouraging a smooth steady flow of breath to help naturally reduce and counteract the effects of stress on your body and mind, leaving you feeling deeply relaxed and refreshed. Easy Yoga for Stress is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga, meditation and relaxation teacher, writer and training course author. Sue has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine.

Genres:

Easy Yoga for Stress

by Sue Fuller

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Easy Yoga for Stress, Sue Fuller
Easy Yoga for Stress, Sue Fuller
This title is due for release on August 16, 2016.

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Easy Yoga for Stress, Sue Fuller
This title is due for release on August 16, 2016
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