EMOTIONAL INTELLIGENCE MASTERY : LEARN HOW TO CONTROL YOUR EMOTIONS, STRESS AND ANGER. IMPROVE YOUR SOCIAL SKILLS with COGNITIVE BEHAVIORAL THERAPY

EMOTIONAL INTELLIGENCE MASTERY : LEARN HOW TO CONTROL YOUR EMOTIONS, STRESS AND ANGER. IMPROVE YOUR SOCIAL SKILLS with COGNITIVE BEHAVIORAL THERAPY

Written by:
Richard Kroon
Narrated by:
Dms
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Unabridged Audiobook

Ratings
Book
Narrator
Release Date
October 2020
Duration
15 hours 30 minutes
Summary
Regain Control Over Your Emotions And Boost Your Communication Skills Without Years Of Costly Therapy - Here's How!
Do people stress you out so you end up avoiding social situations?

Do you feel that your thoughts and emotions are often hard to control?

Do you feel stuck in a downward spiral of negativity?

If you're nodding in agreement... here's something you should know.


First of all, you're not a bad or weak person. Everyone - even the mindfulness gurus on Instagram - sometimes has unhelpful thoughts or wants to smash things in a fit of rage.

You just need a set of tools to help you manage your emotions and reprogram your negative beliefs. And you'll find these tools in this life-transforming book bundle.


The books will help you:
- Understand your emotions without letting them escalate
- Get rid of limiting beliefs and discover your true potential
- Reduce anxiety with CBT, a simple, scientifically-proven method
- Sleep better and wake up refreshed
- Have more fulfilling relationships with your loved ones
- Become a better parent and raise emotionally intelligent children
- Become a better leader and unlock amazing career opportunities


Boosting your emotional intelligence with CBT techniques won't just make you feel better - you'll become an excellent communicator and an inspiring role model for your children and teammates at work.


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