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Enneagram and Dialectical Behavior Therapy: Definitive guide to Develop Strategies, Skills and Tools for Emotion Regulation Through the 9 Personality Types

Enneagram and Dialectical Behavior Therapy: Definitive guide to Develop Strategies, Skills and Tools for Emotion Regulation Through the 9 Personality Types

Written by:
Scott J. Stacey
Narrated by:
A free trial credit cannot be used on this title

Unabridged Audiobook

Release Date
October 2020
7 hours 53 minutes
Are you looking to change your life with Dialectical Behavior Therapy?

Dialectical Behavior Therapy or DBT gives you the tools to better understand your subconscious and make the active changes that you need to get your life back on track. With it you will have the kind of self awareness that you’ve always dreamed about.

How much do you know about your personality?

Also, included in this bundle is everything you need to know about the Enneagram of Personality, which will help you to discover which of the 9 personality types you are. And more importantly how this effects your daily life.

If you are looking to change your life and want to get more power over your actions then you need this bundle. Author Scott J. Stacy’s book will teach you everything you need to know to develop life long strategies, skills, and tools for emotion regulation through the personality types.

So if you are ready t lead a better, healthier, more positive life than what are you waiting for? By getting this book you are making an investment in your self for a better tomorrow. You will learn why you do the things that you do and more importantly how to cut out bad behaviors all together.
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Toby H.

This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion

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Roseline R.

This workbook, with its examples and exercises, provides many opportunities for anyone who has intense emotions to practice skills that will enhance their ability to manage their lives more effectively. I highly recommend it to anyone who has intense emotions, to clinicians, and to family members.

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Phillip L.

This updated manual provides a road map and step-by-step instructions for enhancing emotional well-being. It is easy to read and easy to use—with new techniques focusing on increasing compassion towards the self and others, and novel strategies for dealing with intense emotions. Highly recommended for anyone struggling with regulating emotions or interested in improving their emotional intelligence

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Toney L.

While staying true to the DBT model, the authors go beyond Linehan to synthesize adaptations of research and clinical instruments useful for both home and clinic. I was particularly impressed with their inclusion of exposure-based cognitive rehearsal, so the user deals with intense emotions in the moment.

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The authors have produced yet another example of accessible and clear instructions for those coping with overwhelming emotions like guilt, anger, shame, and anxiety. The acronyms used are simple and easy to remember. The many examples and exercises in the book assist the reader to do the work that DBT demands.

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Dr A.

Those who apply themselves to the program outlined in this book will acquire the skills necessary to experience strong emotions without resorting to behavior patterns that harm relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the better

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Renaissance R.

For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning.

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Parsha R.

As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average reader

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Starling J.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.

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