I learned a lot about fasting and all the different methods and benefits. The only thing I can say that was a bit negative, was that he tended to ramble in places, so if I stopped listening for a few days, I would have to backtrack again to figure out what he was talking about. I think I would have enjoyed the book more if I had the hard copy in hand and read it myself, but it was informative!
I love the story about fasting in a cave, and the instructions on how to intermittent fast and not feel hungry all the time! Dave is a great author and I enjoy his books, this one hit home with me because I tried water only fasting in the past and failed after 3 days, now I’m doing it effortlessly!
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