Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

Unabridged Audiobook

Give as a Gift

Send this book as a Gift!

Book Rating (16)

Narrator Rating (3)

Written By: Dave Asprey

Narrated By: Dave Asprey

Date: January 2021

Duration: 8 hours 3 minutes

Summary:

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  


- What IF eating the right foods at the right time can actually enhance your fast?  
- What IF how you work out and sleep could trick your body into thinking you are fasting? 
- What IF it were easy to skip a meal, or two, or three?  
- What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? 
- What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. 

Genres:

  • Jo J.

    I learned a lot about fasting and all the different methods and benefits. The only thing I can say that was a bit negative, was that he tended to ramble in places, so if I stopped listening for a few days, I would have to backtrack again to figure out what he was talking about. I think I would have enjoyed the book more if I had the hard copy in hand and read it myself, but it was informative!

  • Jason Brown

    I love the story about fasting in a cave, and the instructions on how to intermittent fast and not feel hungry all the time! Dave is a great author and I enjoy his books, this one hit home with me because I tried water only fasting in the past and failed after 3 days, now I’m doing it effortlessly!

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

by Dave Asprey

has successfully been added to your shopping cart

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Dave Asprey
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Dave Asprey
This title is due for release on January 19, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Dave Asprey
This title is due for release on January 19, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Dave Asprey
Please Log in and add this title to your wishlist.
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Dave Asprey

We will send you an email as soon as this title is available.