Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

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Written By: Dean Sluyter

Narrated By: Dean Sluyter

Date: March 2018

Duration: 10 hours 46 minutes

Summary:

These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

- letting go of compulsive overthinking

- loosening the bonds of addiction (including smartphone addiction)

- overcoming the fear of death

- finding meditative stillness in the thick of activity

Genres:

  • Vasilije S.

    Beautiful, inspirational… worth listening over and over when you need it. Beautifully read too.

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

by Dean Sluyter

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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction, Dean Sluyter
Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction, Dean Sluyter
This title is due for release on March 20, 2018.

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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction, Dean Sluyter
This title is due for release on March 20, 2018
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