Green Means Go: High Intensity Interval Training With Traffic Lights

After years of extensive jogging and experimentation with various training methods, I've developed an optimal training approach. High-intensity interval training (HIIT) has long been recognized as the most effective method for enhancing speed and endurance in runners. Unlike costly gym memberships and trendy fitness clubs that can veer you off track and dilute your focus with group fitness goals, my training regimen is accessible for just ninety-nine cents. Tested and proven with both myself and my clients, this program stands as the pinnacle of weight loss and endurance training. With a personal passion for HIIT, I've harnessed its ability to induce the coveted endocannabinoid runner's high. Certified by the National Federation of Professional Trainers (certification number 45582), I bring expertise and dedication to every aspect of this transformative workout.