Guided Meditations For Self-Confidence: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness.  BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

Guided Meditations For Self-Confidence: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

Written by:
Simply Healthy
Narrated by:
Simply Healthy
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Unabridged Audiobook

Ratings
Book
Narrator
Release Date
October 2020
Duration
3 hours 25 minutes
Summary
'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.' - BuddhaYou are interested in improving your SELF-CONFIDENCE? > Mindfulness Meditation is the answer for you!

The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.

Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.

If you want to:


- improve your self-confidence!
- calm down, relax & balance yourself!
- get access to additional relaxation music, nature sounds & guided meditations!

>>> then THIS Is the right audiobook for you!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is a content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

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