Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose-the SPIRE method. This nuanced approach has five key realms:

- Spiritual: Are we living mindfully?

- Physical: Do we take care of our bodies?

- Intellectual: Are we challenged and curious?

- Relational: Do we nurture connections that nurture us?

- Emotional: Are our feelings both honored and balanced?

By assessing each area, we gain insight into our 'baseline happiness'-and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.