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HEALTH WELLNESS EXERCISE PROPER REST DIET
Written by:
Timothy Williams
Narrated by:
Sadie Knight
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Book
Narrator
Release Date
January 2022
Duration
2 hours 23 minutes
Summary
This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. I do recommend exercise workout along with proper diet and eating and attending to your mental health gives you the best opportunity to be at your best and to be well within oneness of your body.
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Timothy Williams
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