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Heart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations
Written by:
Harita Patel
Narrated by:
Jason Kappus
Unabridged Audiobook
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Release Date
September 2018
Duration
3 hours 38 minutes
Summary
In a world that can be chaotic, the ability to unwind is invaluable. Using your consciousness, breath and the rhythm of your heart, you can take advantage of your body's natural ability to relax by building a connection with your mind. Learn this easy form of meditation and use it to ward off the tensions and worries of your day.
This program has been designed to bring you a sense of calm when you most need it.
This program can help you:
Reduce stress instantly
Increase relaxation
Decrease your anxiety
The audiobook includes:
Chapter 1: Heart Rhythm Meditation
Chapter 2: Meditating with a Partner
Chapters 3 and 4: Powerful Daytime Affirmations
Chapters 5 and 6: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Watch your worries slide away and let them go. Let your body and mind work in tandem with each other to help you enter a state of tranquility.
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