Unabridged Audiobook
A fascinating read, with lots of detail. The recipes are super healthy, delicious and easy to make - the perfect combination.
Having had trouble with tiredness, general aches and pains, I decided to change my diet and approached this one after talking to some friends who suggested intermittent fasting. I found this audio book, it’s really well laid out, gives plenty of information to beginners and includes a two week meal plan. I have tried some of the recipes and they’re pretty easy to make and taste good.
Was impressed with the listening quality and the content. This is an extremely useful audio book for all women who look for a healthier diet plan and life style. Recommended
This audio book will explain in a simple way the tips that can help me and lots of women get the most out of intermittent fasting routine.
I bought this audio to my wife to convince her to start this diet I heard many times about. Initially she was quite scepting, but after listening to the audio she started step by step by testing the suggestions and recipes included. After 2 months I found her in a much better shape than before
I had no clue where to start from with this approach, but this audio book gave me the exact information I was looking for! Recommened
I was looking for a book to have some useful and scientific information about this approach, and I do think I have finally found!!
Good ideas, lots of recipes to try. And definitely a great explanation on why me, as 45 year old woman, should start this new approach.
If you want to start a intermittent fasting is an effective way then you must listen to this audio book, as it will guide you about that. Recommended.
It explains very easily why every woman should consider to adopt this fasting approach
I was not sure about whether to start an intermittent fasting approach, I heard about it many times but was very confused. Finally I decided to buy this audio book, and it was a great choice. Now I know how to schedule a diet plan that can lead to the results I want for my body
First time I bought this kind of book in audio version, and I am totally satisfied!
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