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Intermittent Fasting Mastery: Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives With The Power of Fasting and The Ketogenic Diet!

Unabridged Audiobook

Written By: Georgia Bolton

Narrated By: Claire De Cleene Neigenfind

Date: April 2020

Duration: 3 hours 29 minutes

Summary:

Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? If so then keep reading...
If you're that kind of person there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle.
However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all.
This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food.
In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits!
And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss!
Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever!
In Intermittent Fasting Mastery, you will be taught:
• Precisely how Intermittent Fasting helps with long term weight loss!
• One simple trick you can do to increase weight loss!
• The best strategies for combating ALL side effects of fasting!
• Must know diseases that Intermittent Fasting STOPS and prevents!
• Main factors why intermittent fasters brains function much better!
- And MUCH, much more!
The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.

Genres:

  • Jai V.

    WOW, what a brilliant audiobook, starting off with the audio quality; it must be the best quality i have heard from an audiobook in a long time. Then as for the information inside it is crazy good, the author did a cracking job on making sure it is understandable for anybody who interested in starting intermittent fasting.

  • Curtis J.

    Towards the end of the audiobook the narrator gives you multiple meal plans that you can use on a day-to-day basis. Whether that is vegan recipes, keto or vegetarian. This book will give you guidance.

  • Leornado S.

    The information inside of chapter 4 is priceless. The author teaches you how you can have the correct mindset for when taking on any challenge, such as sticking to intermittent fasting till you get to your goal.

  • Louis H.

    I loved this book, the content inside is amazing and gives unique insights on how you can start fasting correctly and not ditch it within a week. As well as the book includes top quality recipes too.

  • Emma K.

    If you're looking for a book that will take you from a beginner to an expert about intermittent fasting, this book is for you 100%. Not will you just learn the correct strategies for starting intermittent fasting but you will learn how to develop your fasts much more efficient over time.

  • Micheal R.

    This audiobook opened my eyes to the world of intermittent fasting completely, i currently undertake the ketogenic diet, and as the author says combining the ketogenic diet and intermittent fasting together can turn you into a fat burning machine.

  • Tim S.

    What a superb audiobook, the content inside deserves much more than 5 out of 5 stars. The info is well written and structured allowing the listener/ reader to be able to fully understand what the author is trying to get across.

  • Peter H.

    This isn't just another fad diet but a healthy lifestyle change that comes with a incredible amounts of health benefits.

  • Maria L.

    If you are looking to learn a lot about intermittent fasting and how by applying it to your lifestyle can change your life for the good? You will have to give this audiobook a go, it is a lot more different to any other audiobook that i have listened to about on this topic.

  • Ethan L.

    Intermittent fasting can be a very complex diet to apply to your life, however by listening to this audiobook it can really help you to start the intermittent fasting lifestyle today. Another thing that i enjoyed about this audiobook was how well the author laid out and talked about the strategies for either the reader or listener to execute upon.

Intermittent Fasting Mastery: Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives With The Power of Fasting and The Ketogenic Diet!

by Georgia Bolton

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Intermittent Fasting Mastery: Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives With The Power of Fasting and The Ketogenic Diet!, Georgia Bolton
Intermittent Fasting Mastery: Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives With The Power of Fasting and The Ketogenic Diet!, Georgia Bolton
This title is due for release on April 2, 2020.

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Intermittent Fasting Mastery: Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives With The Power of Fasting and The Ketogenic Diet!, Georgia Bolton
This title is due for release on April 2, 2020
We'll send you an email as soon as it is available!

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Intermittent Fasting Mastery: Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives With The Power of Fasting and The Ketogenic Diet!, Georgia Bolton
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Intermittent Fasting Mastery: Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives With The Power of Fasting and The Ketogenic Diet!, Georgia Bolton

We will send you an email as soon as this title is available.