Intermittent Fasting Mastery: The Practical Guide to Effortless Weight Loss and Healing Your Body for Men and Women with Autophagy, 16:8 Fasting, 5:2 Fasting and One Meal a Day (OMAD) and More

Written by:
Harriet Sinclair
Narrated by:
Catherine Oconnor

Unabridged Audiobook

Ratings
Book
24
Narrator
20
Release Date
March 2020
Duration
3 hours 6 minutes
Summary
Introducing how you can lose 11 pounds in the next 30 days effortlessly without eating tasteless, bland food that you hate!
Do you want to lose weight and heal your body? Do you want to do it while enjoying delicious food? Do you want to do it without spending hours doing exercise you hate?
Unfortunately, most methods of losing weight are very difficult and only offer temporary solutions, through the grueling means of eating bland food and rigorous exercise. Only for you to yo-yo back where you started when you simply can’t take it anymore.
Luckily, that’s where Intermittent Fasting can help you. Cycling through periods of eating and fasting is an incredible hack that will make weight loss easier than ever before for you!
What this is, is a way of life that will help you develop sustainably healthy eating habits that provide permanent results while still enjoying mouth-watering food and enjoying life.
Here is just a slither of what you will discover....
Eleven Intermittent fasting secrets to make the journey easier!
How to lose weight by eating more food
Why typical diets simply don’t work
Five simple ways to lose weight faster!
The strategy that could save you up to $150 per week - which is $7,800 a year - enough for that vacation you’ve always dreamed of
The secret healing powers of fasting
Exactly why fasting works and how it makes losing weight easier than ever!
And much, much more!
Even if you’ve tried every other 'diet' in your life and never managed to make the results stick, this is the easiest and simplest way to lose weight and heal your body. Even if you think you’re 'incapable' of weight loss, this book will show you just how wrong you are.
It’s time eating and living a healthy lifestyle becomes second nature to you.
So, if you want to discover the proven way to utilize Intermittent Fasting to help supercharge weightless and accelerate healing then scroll up and click 'Add To Cart.'
Reviews
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Kelsey F.

Great techniques here There are really great techniques here that you can use to master intermittent fasting . I’m so glad i was able to purchase this one just in time . This is exactly what i was looking for her and i really want to lose weight using this guide .

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Teresa B.

A reliable resource This is such a reliable resource when it comes to intermittent fasting mastery . The author is really knowledgeable when it comes to this topic as well as other topics that are related to this . He really make sure that the listener will enjoy listening and learn all the things they need to know about how they can master intermittent fasting .

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Mallory C.

Five stars for this 5 stars for this audio . The author really make sure that it is easy to understand and easy to follow . I really love the part that focuses on how we can master intermittent fasting so we could fast consistently .

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Lance S.

Reliable facts and methods This audio has reliable facts on my fritz . I really love the content . It is high quality and the author is knowledgeable when it comes to this topic . I will be makes more others like this because this could really help intermittent fasting people like me.

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Donovan T.

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