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INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION

Unabridged Audiobook

Written By: Evelyn Harrison

Narrated By: Perdens Studio

Date: April 2020

Duration: 4 hours 23 minutes

Summary:

Drastically boost your well-being and improve your health with the help of Intuitive Eating!Do you suffer from an eating disorder such as binge eating or emotional eating?

Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?

Want to know how Intuitive Eating can help you?

Intuitive eating is a brilliant eating program which has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, Intuitive Eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face.

Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body, this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks.

You’ll discover:


- How To Identify What Kind of Eater You Are
- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets
- Tips For Rejecting The Dieting Mentality
- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating
- Powerful Strategies For Freeing Yourself From Food
- How To Manage Your Emotions In Healthier Ways

Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good! Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how Intuitive Eating will revolutionize the way you look at food today.

Buy now to begin your journey with Intuitive Eating, today!

Genres:

  • Selina F.

    Book was awesome. Narration was not horrible but not great either

  • Ursula F.

    I can finally say that I have started to fully live, and I enjoy food and life without feeling deprived anymore.

  • Freya C.

    This book gives great guidance for actually finding a way of using intuitive eating instead of dieting to stay healthy and gain better health.

  • Anicri F.

    Lifechanging. It will completely change your mind about any kind of dysfunctional behavior around food!!

  • Ricky G.

    This is an excellent audiobook - does make you think differently about dieting. Very easy to do and understand. I would recommend to anyone.

  • Mary T.

    A fantastic book that has really helped me. I am not there yet but am learning to listen to my body.

  • Anonymous

    Great Book! Absolutely loved the book and all that it had to say. Started intuitive eating myself, and I definitely have a better relationship with food now.

INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION

by Evelyn Harrison

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INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION, Evelyn Harrison
INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION, Evelyn Harrison
This title is due for release on April 27, 2020.

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INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION, Evelyn Harrison
This title is due for release on April 27, 2020
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Log in to add this title in your wishlist
INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION, Evelyn Harrison
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INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION, Evelyn Harrison

We will send you an email as soon as this title is available.