Unabridged Audiobook
amazing. well done. already trying the techniques with success.
This book Liberated Mind is really good. I hope to write a more complete collection of my thoughts, but if you’re on the fence about buying the book.., we’ll get the book by . It will be worth any time you put into it. I would recommend both the print and audio editions. There are some good TedTalks to watch too.
Great introduction to practicing ACT. I liked the way it was written; autor was kind and gentle while talking about very vulnerable topics. The ideas were explained simply and clearly, but also it was acknowledged that the process of change takes time, practice, patience and requires courage. After some time I see how ACT philosophy has influenced my way of thinking and living.
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