Listen Free to Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater Phd Pt with a Free Trial.

Ratings

Book

Narrator

Release Date

October 2018

Duration

4 hours 53 minutes

Summary

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship).

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Genres

Health & Wellness >

Fitness

Health & Wellness >

Naturopathy & New Age

Reviews

Rachel Horsley

This book gives everyday human-scale life to the teachings in the bagahavagita and patanjalis. with humility and wisdom which reminds me of pema chodron, the author has created a book worth revisiting over and over.

Living Your Yoga: Finding the Spiritual in Everyday Life

This title is due for release on October 9, 2018.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.

Living Your Yoga: Finding the Spiritual in Everyday Life

Written by:

Narrated by: