Unabridged Audiobook
The authors have struck just the right balance of inspiration, motivation, and science. They have clearly done their homework. The science is both accurate and up to date. I am recommending the Longevity Book to everyone I know, both men and women, because any man who cares about his partner can only benefit from a greater understanding of her health issues, and because we should all eat, laugh and love well.
I wasn't sure what to think about Cameron Diaz tackling the topic of aging. She is, after all, in a profession that worships youth and casts aside anyone who has the misfortune of growing old. I was pleasantly surprised and immensely impressed. The book is thoughtful, well-organized and well-written. She and her co-author, Sandra Bark, make the physiology of aging understandable. If this information had been presented to me in this way back in high school, I might have saved myself some lessons along the way. The narrator is excellent. She sounds a bit like Diaz, and she definitely captures the tone of the writing. I would highly recommend this book to any woman who is looking to be her best, healthiest self at any age.
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