Unabridged Audiobook
From this book, anyone will be guided through a process, helping you undo negative thinking, based on anxiety and promoting mental changes and actions.
These book help to understand ones Emotional state and how to handle the ups and downs as well as every thing in between it is a great explanation of emotion in many ways
This is a great book for a counselor. I use it, all the time! It's very helpful in coming up with therapy session material for multiple issues.
The exercises are designed to remind your brain that, despite the sheer number of things that are demanded from it on a daily basis, it is possible and essential to control your own muscles and not to become a victim of habituation.
Hi I love the book and the details and suggestions for each mind stimulator that goes along with it. I would like to say thanks to the author and thanks for selling the book.
I tried many of the meditations and it's helped me so much. This is something I am so grateful I bought. I love it. It really does bring me peace and calms me down so much.
Excellent resource when working with domestic violence survivors. Has an understandable format with excercises that can be completed with detail by any survivor regardless of education.
Enjoyed this book! Very useful information. It was a very easy read and provided very detailed information, pros and cons of each option and helpful resources. I also love the tone of this book and the personable manner it was written. Would definitely recommend!!
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