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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Written by:
Lyn-Genet Recitas
Narrated by:
Carolyn Cook
Unabridged Audiobook
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Ratings
Book
2
Narrator
1
Release Date
January 2017
Duration
9 hours 30 minutes
Summary
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which 'healthy' foods were making them gain weight -- has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why 'healthy' foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
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Lyn-Genet Recitas
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