Listen Free to Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke with a Free Trial.

Ratings

Book

Narrator

Release Date

October 2016

Duration

15 hours 40 minutes

Summary

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing

Genres

Health & Wellness >

Women's Health

Reviews

David Hickman

This book is very informative about the laboring process and beyond. I love the focus of being mindful throughout pregnancy and life in general. The narrator was great too- nice soft voice. It was definitely an easy listen!

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

This title is due for release on October 18, 2016.

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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