This book is something that can change your life! I've actually experienced a spiritual awakening before that completely changed my life for the better
If you only Listen one book in your life, make it this one. Meditation is freedom from the bondage of religion, culture, politics, patriotism, nationalism and academics, all of which are only ways to condition the mind and prevent enlightenment.
This is a great introduction to mindfulness meditation. It teaches you how to do diaphragmatic breathing in order to have a better meditation. The practices for mindful meditation are short and varied for just about anything you do in life. They are very practical, easy to understand, and yet challenging.
I listen this book years ago and it helped me focus and treat my depression. Now twelve years later the symptoms are coming back, so I bought this book to relearn the skills that help so much back then.
it is a beautiful book that people of any interest level and/or ability can get a lot out of. Don't let the fact that its "only" about mindfulness and its straightforward writing fool you, it presents profound thoughts and profound methods and its message is straightforward because it really is the essence of what really matters - its distilled without being empty or superficial.
I love this author and this book is no exception. Beginners will find useful information for starting a mindfulness practice.
. I will keep that book to reference in my practice. I enjoyed both these books so much I have the art of communication on it's way
This book can be your guide to enlightenment if you can take the message to heart. I would go so far as to say it can cure depression if you can put the words into action.
Great book for beginners seeking guidance on the technique of Mindfulness and also good for prodigy's who need a refresher every once in awhile
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