MINDFULNESS MASTERY : How To Simplify, Declutter And Reduce Stress In Your Daily Life with minimalism

MINDFULNESS MASTERY : How To Simplify, Declutter And Reduce Stress In Your Daily Life with minimalism

Written by:
Cameron Dawson
Narrated by:
Dms
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Unabridged Audiobook

Ratings
Book
11
Narrator
11
Release Date
October 2020
Duration
20 hours 39 minutes
Summary
Declutter Your Mind And Your Environment With These Surefire Strategies!
Do you feel overwhelmed by your thoughts and your physical stuff?

Do you wish you could enjoy a calm, low-stress life that's like the gentle flow of clear water?

If you're nodding in agreement, read on to discover how to fulfill your wish!


There's one thing that psychotherapists, coaches, decluttering gurus, and holistic health experts agree on. Understanding and applying this simple concept will help you transform your mind and your physical environment.

This concept is mindfulness.

Basically, mindfulness makes you aware of the moment. When you're mindful, you can notice negative thoughts and deal with them before they escalate into full-blown anxiety. You can finally focus on every little thing you own and decide whether you should part with it. And, as an added bonus, being mindful when eating can help you lose those pounds you secretly detest.

This valuable bundle of mindfulness books will help you achieve peace and harmony.

With these books, you will:
- Learn mindfulness techniques that can fit into the busiest of schedules
- Let negative thoughts go and enjoy a low-stress life
- Eat healthy and lose weight without the hassle of counting calories
- Bring harmony into your physical environment
- Integrate mindfulness techniques into your daily routine and never fall off the wagon again!


It's time to become mindful.

Scroll up, click the 'Buy Now With 1-Click' button and Get Your Copy Now!
Reviews
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Toby H.

This book is something that can change your life! I've actually experienced a spiritual awakening before that completely changed my life for the better

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Elizabeth 2.

If you only Listen one book in your life, make it this one. Meditation is freedom from the bondage of religion, culture, politics, patriotism, nationalism and academics, all of which are only ways to condition the mind and prevent enlightenment.

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Roseline R.

This is a great introduction to mindfulness meditation. It teaches you how to do diaphragmatic breathing in order to have a better meditation. The practices for mindful meditation are short and varied for just about anything you do in life. They are very practical, easy to understand, and yet challenging.

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Phillip L.

I listen this book years ago and it helped me focus and treat my depression. Now twelve years later the symptoms are coming back, so I bought this book to relearn the skills that help so much back then.

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Toney L.

it is a beautiful book that people of any interest level and/or ability can get a lot out of. Don't let the fact that its "only" about mindfulness and its straightforward writing fool you, it presents profound thoughts and profound methods and its message is straightforward because it really is the essence of what really matters - its distilled without being empty or superficial.

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Dr A.

I love this author and this book is no exception. Beginners will find useful information for starting a mindfulness practice.

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Renaissance R.

. I will keep that book to reference in my practice. I enjoyed both these books so much I have the art of communication on it's way

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Gambler J.

This book can be your guide to enlightenment if you can take the message to heart. I would go so far as to say it can cure depression if you can put the words into action.

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Parsha R.

This book is something that can change your life! I've actually experienced a spiritual awakening before that completely changed my life for the better

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Stanley R.

This book is something that can change your life! I've actually experienced a spiritual awakening before that completely changed my life for the better

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Starling J.

Great book for beginners seeking guidance on the technique of Mindfulness and also good for prodigy's who need a refresher every once in awhile

MINDFULNESS MASTERY : How To Simplify, Declutter And Reduce Stress In Your Daily Life with minimalism
This title is due for release on October 1, 2020.

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MINDFULNESS MASTERY : How To Simplify, Declutter And Reduce Stress In Your Daily Life with minimalism
This title is due for release on October 1, 2020
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