Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Mindfulness Now: 60 Ways to Experience Effortless Mindfulness
Written by:
Jesse Sands
Narrated by:
Erin Dion
Unabridged Audiobook
Play Free
Add to Cart - $24.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
November 2020
Duration
0 hours 47 minutes
Summary
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Self-Improvement
1 book added to cart
Mindfulness Now: 60 Ways to Exper...
Jesse Sands
Subtotal
$24.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.