I really enjoyed this book. it really emphases that we must keep moving our bodies to remain healthy. we all know this but it was filled with great statistics, interesting stories and the authors self 'exercise' experiments. the only downside is that the author also reads the book. his accent is very pleasant but he whistles some of his letters/sounds throughout. it sounds quite shrill like fingers on a chalk board every now and then. BUT the book is worth listening to. it will make you more conscious of sitting still too long!
Wow an eye opening book and must read for everyone. The impending crisis of health is too dangerous to ignore. Although my only complain is the narration/audio was too quiet, I had my volume at full just to hear clearly.
Very informative and gives a good insight into how things are and how they could be changed.
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