Do you reach for junk food when you're feeling down? What if you could reach for a healthy snack instead, or go for a run to release steam? With the help of this program, you can kick your emotional eating habit for good.

This program has been designed to help you get in shape physically and emotionally.

This program can help you:

• Establish healthier eating habits
• Make great food choices
• Stop emotional eating for good

The audiobook includes:

• Chapter 1: Daytime hypnosis. Listen with your eyes closed.
• Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening.
• Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

End stress cravings and learn to nourish your soul from the inside out. You are in control, and it's time to live your best life now.