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No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
Written by:
Elizabeth Snow
Narrated by:
Self Expansion Studios
Unabridged Audiobook
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Book
Narrator
Release Date
September 2018
Duration
13 hours 11 minutes
Summary
Stress eating often leads to digestion problems, unwanted weight gain and a sense that you're losing control. Reversing the effects of stress eating can seem daunting, but it's not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program.
This program has been designed to help you resist the urge to eat when you're stressed.
This program can help you:
Overcome emotional eating
Stop binge eating
Develop healthy habits
The audiobook includes:
Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening.
Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.
Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good.
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