Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Written by:
Eddie Stern
Narrated by:
Eddie Stern
Unabridged Audiobook
Play Free
Add to Cart - $35.99
Remove from Cart
Give as a gift
Ratings
Book
2
Narrator
1
Release Date
April 2019
Duration
8 hours 12 minutes
Summary
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that―as many practitioners report―how exactly does yoga do it? How does yoga work?
Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do―from diet to chanting, from postures to meditation, from ethical practices to breathing techniques―affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
1 book added to cart
One Simple Thing: A New Look at t...
Eddie Stern
Subtotal
$35.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.