The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love

The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love

Written by:
Vienna Pharaon
Narrated by:
Vienna Pharaon
Coming Soon

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
February 2023
Duration
10 hours 0 minutes
Summary
From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.

None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.

In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Certain dysfunctions (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives in the future.

It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you have loads of memories from childhood, or struggle to remember anything at all. All that matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The Origins of You will teach you how your family can both build you up and break you down...and how you can heal yourself for good.
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
This title is due for release on February 21, 2023.

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The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
This title is due for release on February 21, 2023
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The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
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The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love

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