Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Overcoming panic attacks
Written by:
Frédéric Garnier
Narrated by:
Katie Haigh
Unabridged Audiobook
Play Free
Add to Cart - $8.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
June 2022
Duration
1 hour 31 minutes
Summary
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful beach, Body scan anxiety relief technique, Guided relaxation for anxiety relief.
-
-
Browse By Category
Self-Improvement
1 book added to cart
Overcoming panic attacks...
Frédéric Garnier
Subtotal
$8.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.