This book had some good and inspiring info in the first part. The last four hours are recipes she reads to the listener. That is a tough listen. Also the narrator draws out her words and speaks quite slowly. I sped it up for the last few hours and listene on 1.5x speed. I did learn quite a bit.
nice book, where to find good suggestions how to live healthily!
loved it! very clear and encouraging for beginners
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