Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm

An accessible, insightful guide to answering Life’s big questions for yourself

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.

Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to listen to.

A Macmillan Audio production from St. Martin's Essentials