Unabridged Audiobook
Now, I have healthier eating and exercise habits with ease, which is a big change for me.
I found this to be very effective at getting me to crave healthier foods and actually want to work out my abs, which used to be my least favorite exercise.
It's a good audio-book for a good value. Helps with weight loss and maintaining where you are. I love these bedtime meditations.
I have listened too many hypnosis books. This is the best. I found this to be what I was looking for.
I am enjoying this audiobook. It is common sense, helps me feel empowered to have better control over eating habits. Would highly recommend!
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